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If anything our new year has most certainly not got off to an ELECTRIFYING start. Load shedding has sought to add a new dimension to our stress, and as South Africans we no longer just feel fear but anger too. Now all of this is certainly impacting on our hearts – physically and emotionally. The connection of emotion and health adds an incredible understanding to how you can grab hold of your health. Emotion has very powerful physiological effects. It has been scientifically proven that people who are happy and have a more positive outlook have a much stronger immune function and are far less prone to illness. Human emotion, when it is understood and channeled in a constructive way, can be the most powerful tool for creating health and transforming your life. Emotion should neither be seen as good or bad, as the core emotions of anger, fear, worry, joy and sorrow all have the potential to reveal great understanding of ourselves. So in dedication to the age old tradition of Cupid and Valentines day, set aside your aversions to romance, discard the irritation and engage in a loving feeling as much as possible this month! Electrify your marriage with a romantic by joining us on valentines day for a romantic candlelit dinner. Stretch your partner and your love for them to new limits with an invigorating partner yoga session & brunch. Get your heart check, bring your blood pressure down, and seek peace & calm, with a comprehensive medical consult! YOGA & MEDITATION
Click for attachment of valentines dinner menu
Woodlands has an exciting schedule of workshops planned for the year ahead in march we will be hosting our first session of DIALOGUES WITH MEN, and a workshop on how to set boundaries in your life! Dialogues with MEN Boundary Workshop
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